Weigh In record (no journal entry) for 19 October 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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852 kcal
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Fat: 30.26g | Prot: 95.85g | Carb: 46.98g.
Lunch: Cenouras, Batata Inglesa Cozida, Alface de Folha Verde, Carne de Porco Assada. Dinner: Alhos-Poró, Ovo Frito sem Gordura, Filé de Frango Grelhado. Snacks/Other: Laranja Lima, Bel Moranguete. more...
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steady weight
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