Weigh In record (no journal entry) for 22 November 2013
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142.8 lb
Lost so far: 16.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1497 kcal
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Fat: 59.95g | Prot: 56.75g | Carb: 197.61g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Einstein Brothers Bagels Asiago Bagel, Starbucks Nonfat Salted Caramel Mocha (Grande), Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese. Lunch: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Kroger Mixed Rice Crackers, Ranch Salad Dressing, Baby Carrots. Dinner: Good Times Chicken Dunkers. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Wal-Mart Bakery Soft Oatmeal Cookies, Hershey's Chocolate Assortment Miniatures. more...
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losing 2.8 lb a week
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