Weigh In record (no journal entry) for 19 October 2020
|
178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
569 kcal
|
Fat: 22.21g | Prot: 19.95g | Carb: 75.94g.
Breakfast: Mermelada, Molinos Ala Tostadas Integrales de Arroz, Café Helado con Leche y Azúcar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Zapallito Relleno. Snacks/Other: Manzana Roja. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.kala's weight history
|