Weigh In record (no journal entry) for 19 October 2020
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2020:
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1327 kcal
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Fat: 56.31g | Prot: 74.87g | Carb: 128.47g.
Breakfast: Chá Verde. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Ervilhas. Dinner: Sadia Salsicha, Ovo Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pringles Batata Pringles, Bolo de Chocolate, Lacta Ouro Branco. more...
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2077 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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