Weigh In record (no journal entry) for 10 December 2010
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191.2 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2010:
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2457 kcal
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Fat: 75.64g | Prot: 134.18g | Carb: 267.28g.
Breakfast: French Vanilla Protein Powder, Mini Bagels 100% Whole Wheat, Natural Creamy Peanut Butter, Activa Light Fat Free Strawberry Yogurt, Egg White. Lunch: Baked Potato (Peel Eaten), Cheeseburger, Flatbread Light Original, Lettuce, Frankfurter or Hot Dog, Crackers, All Natural Chocolate Mint Nutritional Bar. Dinner: Table Wine, Vodka, Chocolate Cake (with Chocolate Frosting), Dinner Rolls, Italian Bread, Chicken Breast, Lasagna Alfredo. more...
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2844 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 35 minutes, Desk Work - 1 hour, Driving - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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