Weigh In record (no journal entry) for 19 October 2020
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1612 kcal
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Fat: 143.55g | Prot: 60.78g | Carb: 22.72g.
Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Claussen Kosher Dill Sandwich Slices Pickles, French's Classic Yellow Mustard, Butter Bob’s Homemade Mayo, Oscar Mayer Thin Sliced Bologna. Dinner: Organic Valley Heavy Whipping Cream, Tea (Brewed) , Indiana Pumpkin Roll, Butter Bob’s Homemade Mayo, Cabbage , Cauliflower Cream Mash, Aldi Black Angus Beef Chuck Roast Boneless. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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