Weigh In record (no journal entry) for 19 October 2020
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186.7 lb
Lost so far: 22.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1294 kcal
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Fat: 69.82g | Prot: 61.42g | Carb: 120.28g.
Lunch: Spoleto Cenoura, Babaganuche, Swift Prime Rib. Dinner: Costela Bovina Assada, Mãe Terra Semente de Linhaça, Mel, Ideal Uva Passa , Laranjas, Limão, Banana Prata, Abacate. Snacks/Other: Extrato de Baunilha, Relva Verde Psyllium, Taeq Uva Passa Escura sem Semente, Maçã, Banana Prata, Ovo Frito sem Gordura. more...
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2259 kcal
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Activities & Exercise:
Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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