Weigh In record (no journal entry) for 19 October 2020
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233.5 lb
Lost so far: 53.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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3152 kcal
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Fat: 152.00g | Prot: 170.59g | Carb: 278.89g.
Breakfast: Café (Infusão). Lunch: Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Alface de Folha Verde, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates. Dinner: Brócolis, Filé de Frango Grelhado, Salada de Folhas, Queijo Meia Cura, Tomates, Coca-Cola Coca-Cola Zero. Snacks/Other: Queijo Meia Cura, Pão Francês, Coca-Cola Refrigerante Zero, Sodiê Bolo Brigadeiro Tradicional, Castanhas de Caju. more...
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3163 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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