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IngridCeballos
Journal
19 Oct 20
IngridCeballos's Journal, 19 October 2020
IngridCeballos's Profile
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Weigh In record (no journal entry) for 19 October 2020
214.3 lb
Lost so far:
29.3 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2020:
1087 kcal
Fat: 26.15g | Prot: 65.14g | Carb: 138.46g.
Breakfast:
One Day More Müsli Weisse Schokolade & Früchte, Bio Joghurt Mild.
Lunch:
Banane.
Dinner:
Hengstenberg Mildessa Genießer Rotkohl, Champignons, Knorr Rahm Soße, Spiessbraten, Pfanni Kartoffel Knödel Halb & Halb.
Snacks/Other:
Karotten.
more...
2358 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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