Weigh In record (no journal entry) for 19 October 2020
|
163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
225 kcal
|
Fat: 7.50g | Prot: 6.00g | Carb: 36.00g.
Breakfast: Breadsmith Chocolate Babka. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|