Weigh In record (no journal entry) for 19 October 2020
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208.3 lb
Lost so far: 18.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1227 kcal
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Fat: 84.96g | Prot: 72.93g | Carb: 47.32g.
Breakfast: Queijo Minas, Manteiga (com Sal), Ovo. Lunch: Arroz Branco (Cozido), Batata Doce Cozida, Inhame, Copacol Filé de Tilápia, Azeite de Oliva Extra-Virgem. Dinner: Manteiga (com Sal), Sadia Mussarela, Ovo, Perdigão Salsicha Hot Dog. Snacks/Other: Turma da Mônica Maçã, Castanhas de Caju, La Violetera Castanhas do Pará. more...
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gaining 2.1 lb a week
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