Weigh In record (no journal entry) for 19 October 2020
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173.1 lb
Lost so far: 36.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1405 kcal
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Fat: 41.89g | Prot: 40.70g | Carb: 173.90g.
Lunch: Thick Chocolate Milk Shake, Coffee. Dinner: Woolworths Chunky Vegetable Soup, Fry's Vegetarian Chicken Style Strips. Snacks/Other: Rose Wine, Rose Wine, Rose Wine, Woolworths Chocolate Mousse , Coffee, Coffee, Coffee, Cadbury Dipped Flake, Energade Tropical Lite, Berocca Effervescent Tablet. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (Bodybuilding) - 5 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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