Weigh In record (no journal entry) for 19 October 2020
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198.0 lb
Lost so far: 81.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1266 kcal
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Fat: 79.61g | Prot: 108.97g | Carb: 24.63g.
Breakfast: Красный Октябрь Какао Порошок, Now Foods Dry Milk Powder, Syntrax Matrix 5.0, ВкусВилл Кокосовое Масло, Ашан Кокосовая Стружка, Sports Reseach Bone Broth Protein With Collagen, Капуста, Свинина Запеченая. Lunch: Hochland Творожный Сыр с Сливочный, Свинина Запеченая. Dinner: ВкусВилл Мороженое Банановое Протеиновое. more...
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losing 0.2 lb a week
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