Weigh In record (no journal entry) for 19 October 2020
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138.9 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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432 kcal
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Fat: 9.27g | Prot: 18.60g | Carb: 72.25g.
Lunch: Лобио. Dinner: Almighurt Fantasie Himbeere. more...
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gaining 0.9 lb a week
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