Weigh In record (no journal entry) for 09 December 2010
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179.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2709 kcal
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Fat: 70.37g | Prot: 64.55g | Carb: 403.92g.
Breakfast: oat revolution, Energy Drink, Brown Sugar, 1% Fat Milk. Lunch: Curly Fries (Small), Beef 'n Cheddar Sandwich. Dinner: Five Cheese Ziti Al Forno (Lunch). Snacks/Other: Fruit Snacks, Blue Moon Beer, Sugar, 1% Fat Milk. more...
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2834 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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askoolasu's weight history
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