Weigh In record (no journal entry) for 19 October 2020
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1103 kcal
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Fat: 34.93g | Prot: 34.89g | Carb: 166.83g.
Breakfast: Чай, Первый Вкус Творожная Масса с Изюмом. Lunch: Красные Помидоры, Огурец (с Кожурой), Котлета Домашняя, Рис. Dinner: Яблоко. more...
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gaining 6.2 lb a week
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