Pinguin1512's Journal, 22 November 2013

100.8 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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193 kcal

Fat: 3.17g | Prot: 4.85g | Carb: 36.98g.   Breakfast: Gut & Günstig Speise Quark 20% Fett, Marmelade, Vollkornbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. more...

1190 kcal

Activities & Exercise: Sitting - 30 minutes, Standing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...