Weigh In record (no journal entry) for 19 October 2020
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1051 kcal
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Fat: 40.34g | Prot: 61.18g | Carb: 107.13g.
Breakfast: Простоквашино Сметана 10%, Сырники с Рисовой Мукой, Авида Молоко 2,5%, Кофе, Яблоко Голден. Lunch: Макдоналдс Капучино (0,2 L), Макдоналдс Цезарь Ролл без Соуса. Snacks/Other: Boombar Protein Cookie Cherry, Капучино, Банан. more...
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gaining 7.7 lb a week
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