Weigh In record (no journal entry) for 19 October 2020
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187.6 lb
Lost so far: 3.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2530 kcal
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Fat: 150.52g | Prot: 90.74g | Carb: 218.89g.
Breakfast: Coffee. Lunch: Woolworths Mixed Vegetables, Protein Shake, Iced Coffee with Cream and Sugar. Dinner: Extra Virgin Olive Oil, Nature's Choice Tapioca Flour, Clover Cheddar Cheese , Woolworths No Added Salt & Sugar Peanut Butter, Butter . more...
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gaining 0.3 lb a week
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