Ayo maju terus kurang 500gram lagi bakal ke angka turun 20kg. Ga nyangka dalam 3 bulan dapet progress yang significant. Semoga bisa tetap turun dengan lancar :)
Diet Calendar Entry for 19 October 2020:
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1166 kcal
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Fat: 56.95g | Prot: 40.06g | Carb: 133.43g.
Breakfast: Tomat Merah, Rempeyek. Lunch: Coconut Milk (with Water), Fried Tofu , Fried Floured or Breaded Mackerel. Dinner: HiLo Belgian Chocolate, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Ketchup , Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Scallions or Spring Onions , Garlic , Fried Egg, Potato French Fries. Snacks/Other: Brownie , Banana. more...
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