Weigh In record (no journal entry) for 19 October 2020
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118.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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897 kcal
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Fat: 34.59g | Prot: 53.83g | Carb: 89.28g.
Breakfast: Fiber Creme, Instant Oatmeal, Chia Seed. Lunch: Kecap Asin (Kedelai), Telur Rebus Lunak, BonCabe Sambal Tabur, Saus Tiram, Selada. Dinner: Selada, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Martabak Telur, Nasi Putih. Snacks/Other: Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme, Apel. more...
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1495 kcal
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Activities & Exercise:
Washing Dishes - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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losing 7.7 lb a week
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