Weigh In record (no journal entry) for 19 October 2020
|
129.2 lb
Lost so far: 36.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2020:
|
1065 kcal
|
Fat: 46.02g | Prot: 51.18g | Carb: 123.12g.
Lunch: Kerupuk Beras, Nasi Merah, Daging Sapi, Tempe Goreng, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Kubis. Dinner: Kerupuk Beras, Tempe Goreng, Nasi Putih, Daging Sapi, Sawi Hijau, Brokoli, Kembang Kol Dimasak (dari Segar), Kubis. Snacks/Other: Tahu Goreng, Roma Sari Gandum, Pepaya, Roma Sari Gandum, Pepaya. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ainaya9e's weight history
|