Weigh In record (no journal entry) for 19 October 2020
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143.7 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1113 kcal
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Fat: 72.40g | Prot: 68.65g | Carb: 50.43g.
Breakfast: Kuru İncir, Dr. Oetker Kakaolu Puding, Zeytin, Süzme Peynir, Yayla Chia Tohumu, Yumurta Omleti, Eti Litalif Yulaf Ezmesi, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Çoban Salatası, Hamsi Tava. more...
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gaining 2.6 lb a week
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