Weigh In record (no journal entry) for 16 August 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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916 kcal
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Fat: 46.96g | Prot: 64.80g | Carb: 61.53g.
Lunch: Costeleta de Porco Frita, Repolho Verde Cozido, Tomates. Dinner: Tomates, Sadia Mussarela, Sadia Presunto Cozido Magro, Ovo Cozido, Abobrinha Cozida. Snacks/Other: Triunfo Bolacha Maizena, Nescau Nescau com Leite. more...
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simoneguiotti's weight history
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