Weigh In record (no journal entry) for 18 October 2020
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183.4 lb
Lost so far: 32.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1750 kcal
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Fat: 88.41g | Prot: 62.26g | Carb: 186.87g.
Breakfast: Gouda Cheese, General Mills Multi Grain Cheerios, 2% Fat Milk, Tangerines (Mandarin Oranges). Lunch: Apples, Tim Hortons Homestyle Bun, Tim Hortons Chicken Noodle Soup (Large). Dinner: Apples, Blackberries, Raspberries, Blueberries, Carrots, Broccoli, Schneider's Oktoberfest Sausage. Snacks/Other: Gala Apples, Gouda or Edam Cheese, Chapman's Lolly. more...
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losing 1.2 lb a week
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