Weigh In record (no journal entry) for 09 December 2010
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204.6 lb
Lost so far: 1.3 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2010:
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1899 kcal
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Fat: 39.62g | Prot: 94.74g | Carb: 221.21g.
Breakfast: Fried Egg, Black Beans & Rice, Pineapple, Goats Cheese (Soft), Coffee, Corn Tortilla. Lunch: green beans, Asparagus, mahi mahi. Dinner: turkey stuffing, turkey, sweet potato, Cabernet Sauvignon Wine. Snacks/Other: nectarine, plum, grapes. more...
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3625 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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