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Diet Calendar Entry for 18 October 2020:
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1287 kcal
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Fat: 46.01g | Prot: 70.10g | Carb: 152.72g.
Breakfast: Coffee, Bisk Club Dry Cake Biscuit. Lunch: White Rice, Coffee with Sugar, Hawker Bak Kut Teh. Dinner: Tong Garden Freshly Roasted Salted Peanuts, Sweet Potato (Without Skin, Cooked, Boiled), Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Apple, Coffee, Popo Fish Muruku. more...
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