Weigh In record (no journal entry) for 18 October 2020
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220.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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796 kcal
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Fat: 29.84g | Prot: 52.20g | Carb: 81.04g.
Breakfast: Mandioca Cozida, Natural da Vaca Queijo Coalho, Banana-Maçã, Ovo Cozido, Batavo Iorgute Natural Integral, Morangos. Lunch: Abacaxi, Abóbora Moranga, Alface, Pepino (com Casca), Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango, Tio João Arroz Integral Cozido, Turquesa Feijão Carioca. more...
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losing 40.1 lb a week
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