Weigh In record (no journal entry) for 18 October 2020
|
195.6 lb
Lost so far: 10.6 lb.
Still to go: 195.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2020:
|
1868 kcal
|
Fat: 55.78g | Prot: 64.68g | Carb: 251.69g.
Dinner: 짬뽕국, 단무지, 양파, 탕수육, 중식 볶음밥. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 탕수육, 단감, 코카콜라 제로콜라, 투썸플레이스 키위바나나주스, 코카콜라 업소용 코카콜라, 아이스 아메리카노. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmbrella13's weight history
|