Weigh In record (no journal entry) for 09 December 2010
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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609 kcal
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Fat: 30.80g | Prot: 40.90g | Carb: 45.27g.
Lunch: APPLE, GROUND BEEF, SPINACH. Dinner: CABBAGE, GROUND BEEF, APPLE. more...
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losing 7.0 lb a week
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