schlankeelke's Journal, 18 October 2020

186.1 lb Lost so far: 10.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 63.04g | Prot: 102.07g | Carb: 104.47g.   Breakfast: Gekochtes Ei, Harry Körner Balance Toastbrötchen (25g), Butter, Aldi Kondensmilch 4%. Lunch: Pottkieker Hühner-Eintopf. Dinner: Aldi Natives Olivenöl Extra, Almare Crevettes Roses, Haribo Lakritzschnecke, Ferrero Rocher, Katjes Fred Ferkel. more...

2245 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...