Weigh In record (no journal entry) for 18 October 2020
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140.2 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1275 kcal
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Fat: 83.02g | Prot: 73.45g | Carb: 49.56g.
Breakfast: Café, Jandira Castanha do Pará, Morangos, Kefir de Leite, Portuguese Daisy Avocado. Lunch: Azeite de Oliva Extra-Virgem, Aurora Banha de Porco Refinada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Cebolas, Chuchu, Cooked Eggplant, Carne de Vaca Moída (80% Magra / 20% de Gordura), Sadia Moela de Frango. Dinner: Kefir de Leite, Tirol Creme de Leite, LAR Ovo, Coffee, Aviação Manteiga com Sal. more...
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gaining 12.3 lb a week
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