Weigh In record (no journal entry) for 21 November 2013
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138.5 lb
Lost so far: 13.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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903 kcal
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Fat: 51.48g | Prot: 82.24g | Carb: 8.87g.
Breakfast: Egg, Turkey Sausage. Dinner: Brandy, Roasted Broiled or Baked Chicken Breast, Kraft Velveeta Cheese Slices, Cooked Cauliflower (from Fresh). Snacks/Other: Heavy Cream. more...
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steady weight
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Lynda L's weight history
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