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tertle83
Journal
21 Nov 13
tertle83's Journal, 21 November 2013
tertle83's Profile
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Weigh In record (no journal entry) for 21 November 2013
211.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
272 kcal
Fat: 7.50g | Prot: 3.85g | Carb: 47.59g.
Breakfast:
Saltine Crackers, Gatorade G2 Perform 02 - Lemon-Lime.
Snacks/Other:
Butter or Sugar Cookie with Icing or Filling Other Than Chocolate.
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 4.9 lb a week
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tertle83's weight history
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