Weigh In record (no journal entry) for 18 October 2020
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239.9 lb
Lost so far: 29.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2314 kcal
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Fat: 98.69g | Prot: 131.00g | Carb: 225.89g.
Breakfast: Gekochtes Ei, Feigen, Weintrauben, Noats Porridge Mohn-Vanille, Milch 1,5%, Kölln Schmelzflocken, Leinsamen Geschrotet, Apfel. Lunch: K-Classic Gouda Jung , Schlagsahne, Champignons, Rote Paprika, Kaufland Hackfleisch Gemischt , Milbona Creme Leicht Kräuter, Edeka Wraps. Dinner: Babybel Mini Babybel, Harzer Harzer Käse, BioBio Rote Bete, REWE Romana Salatherzen, Gewöhnlicher Feldsalat, Eisbergsalat, Möhren. Snacks/Other: M&M's Choco, Kaufland Bio Haferdrink, Milch 1,5%, Nutri Plus Shape & Shake Neutral. more...
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losing 0.9 lb a week
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