Weigh In record (no journal entry) for 18 October 2020
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237.0 lb
Lost so far: 57.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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2634 kcal
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Fat: 93.98g | Prot: 251.35g | Carb: 177.43g.
Breakfast: Ja! Thunfisch-Filets in Eigenem Saft, Prozis 100% Whey Hydro Isolate. Lunch: Ja! Gouda Jung, Ja! Geflügelsalami, Harry Das Volle Korn Katen. Dinner: Ja! Kartoffel-Topf, Ja! Erbsen und Möhren , Rote Zwiebeln, Ja! Thunfisch-Filets in Eigenem Saft. Snacks/Other: Prozis 100% Whey Prime, Aldi Magerquark. more...
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gaining 9.3 lb a week
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