Weigh In record (no journal entry) for 18 October 2020
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234.8 lb
Lost so far: 56.2 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1014 kcal
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Fat: 33.03g | Prot: 42.17g | Carb: 135.21g.
Breakfast: Цикорий с Молоком, Ромкор Сервелат Невский, Шоколадный Кекс. Lunch: Heinz Кетчуп Томатный, Макдоналдс Картошка Фри, Шаурма с Курицей. Dinner: Цикорий с Молоком, Шаурма с Курицей. more...
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losing 4.6 lb a week
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30061967v's weight history
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