Weigh In record (no journal entry) for 18 October 2020
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155.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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409 kcal
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Fat: 13.50g | Prot: 9.69g | Carb: 61.91g.
Breakfast: Фермер Сухов Смесь Фитнес, Каша Рисовая на Молоке. more...
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losing 15.4 lb a week
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