Weigh In record (no journal entry) for 18 October 2020
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1294 kcal
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Fat: 49.58g | Prot: 73.15g | Carb: 137.80g.
Breakfast: 統一 無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 照燒雞溏心蛋三明治. Lunch: 貢丸湯, 肉圓. Dinner: 燙青菜, 雅方 紅燒羊肉爐. Snacks/Other: 全家 法國巧克力泡芙. more...
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losing 7.7 lb a week
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