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Athika20
Journal
18 Oct 20
Athika20's Journal, 18 October 2020
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Weigh In record (no journal entry) for 18 October 2020
124.8 lb
Lost so far:
7.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2020:
487 kcal
Fat: 9.57g | Prot: 40.92g | Carb: 60.75g.
Lunch:
Daging Kuda, Nasi Putih.
Dinner:
Ayam Masak Merah, Nasi Putih.
Snacks/Other:
Apel, Pisang.
more...
1438 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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