Weigh In record (no journal entry) for 17 October 2020
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235.7 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2664 kcal
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Fat: 146.84g | Prot: 87.90g | Carb: 266.46g.
Breakfast: Café (Infusão). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Castanhas de Caju, Coca-Cola Coca-Cola Zero, Tomates, Tirol Queijo Mussarela (18g), Brasa Hambúrguer de Carne Bovina Sabor Picanha. Dinner: Pão Francês, Qualitá Nozes sem Casca, Coca-Cola Refrigerante Zero, Queijo Meia Cura. more...
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gaining 7.7 lb a week
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