Weigh In record (no journal entry) for 18 October 2020
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130.1 lb
Lost so far: 35.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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949 kcal
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Fat: 32.23g | Prot: 56.05g | Carb: 117.02g.
Breakfast: Tempe Goreng, Ikan Patin, Nasi Merah, Kembang Kol, Pakcoy, Brokoli, Wortel. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Nasi Merah, Ikan Patin. Snacks/Other: Roma Sari Gandum, Brownies, Roma Sari Gandum, Pepaya. more...
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losing 2.3 lb a week
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ainaya9e's weight history
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