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Marktrusson
Journal
21 Nov 13
Marktrusson's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
184.2 lb
Lost so far:
26.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
942 kcal
Fat: 23.69g | Prot: 50.19g | Carb: 143.90g.
Breakfast:
Semi-Skimmed Milk, Nestle Cheerios.
Lunch:
Croutons, Tesco White Bread Rolls, Carrot and Coriander Soup.
Dinner:
Brown Rice, Chicken Curry.
Snacks/Other:
Bananas.
more...
2069 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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