Weigh In record (no journal entry) for 17 October 2020
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229.0 lb
Lost so far: 76.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2042 kcal
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Fat: 110.86g | Prot: 75.79g | Carb: 185.38g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Utz Barbecue Potato Chips, Doritos Cool Ranch Tortilla Chips (90g). Lunch: Sonic Grilled Onions, Great Value Shredded Mild Cheddar Cheese, Heinz One Carb Reduced Sugar Tomato Ketchup, Breaded or Battered Potato French Fries, Home Fries with Green or Red Peppers and Onions, Egg White, Great Value Canola Oil, Giorgio Canned Mushrooms, Cholula Original Hot Sauce, Coffee. Dinner: Adirondack Mandarin Orange Seltzer, Red Cabbage , Huy Fong Foods Chili Garlic Sauce, Kikkoman Soy Sauce, Dole Snap Peas, Nasoya Baked Tofu, JFC Black Roasted Sesame Seeds, Celery , Carrots , Hard-Boiled Egg , Maruchan Oriental Ramen Noodles. Snacks/Other: Coffee, Tastykake Cream Filled Koffee Kake Cupcakes (3). more...
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steady weight
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