Weigh In record (no journal entry) for 17 October 2020
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150.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1673 kcal
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Fat: 77.69g | Prot: 68.94g | Carb: 172.04g.
Breakfast: Cameo Pizza ai Quattro Formaggi. Lunch: Coop Cioccolato Fondente Extra, Banana. Dinner: McDonald's Salsa Ketchup, McDonald's Quarter Pounder Cheese, McDonald's Chicken McBites (12), McDonald's Patatine Fritte (Piccole), McDonald's Chicken Burger. more...
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losing 0.6 lb a week
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antoscill84's weight history
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