135pm
|
133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2013:
|
394 kcal
|
Fat: 4.37g | Prot: 57.13g | Carb: 30.60g.
Lunch: Fuji Apples, Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: Strawberries , Mixed Salad Greens, Harris Teeter 99% Fat Free Ground Turkey. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|