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BLOOD 7.7
STEPS 7322 2.55 miles
2nd up coffee & bagle
shop at Walmart
Diet Calendar Entries for 20 November 2013:
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1665 kcal
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Fat: 56.84g | Prot: 63.36g | Carb: 230.99g.
Breakfast: Clementines, Lemon, Good Karma Flax Milk, Toasted Sunflower Seeds (with Salt Added), Almonds, Cereal, David Seeds Pumpkin Seeds, Evolution Super Green Smoothie, Herbal Tea. Lunch: Bob Evans Toasted and Buttered Rye Bread, Winchell's Whole Wheat Bagel with Butter, Coffee with Milk. Dinner: Balsamic Vinegar, Olive Oil, Green Tea, Chobani 0% Plain Greek Yogurt (8 oz), Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Tre Stelle Light Bocconcini, Denny's Sliced Tomatoes (3 Slices), Publix Carrot Sticks, Taylor Farms Celery Sticks, Cucumber (Peeled), Thin Crust Cheese Pizza with Vegetables. more...
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2318 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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