Weigh In record (no journal entry) for 17 October 2020
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177.5 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1530 kcal
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Fat: 72.95g | Prot: 87.98g | Carb: 127.76g.
Breakfast: Laranjas, Mamão Papaia, Copra Farinha de Coco (10g), Ovo. Lunch: Maçã, Acém Cozido, Couve Refogada. Dinner: Coca-Cola Refrigerante, Pão Italiano, Sadia Mussarela, Bacon (Curado, Frito, Cozido), Catupiry Requeijão Cremoso, Frango Desfiado. Snacks/Other: Nestlé Chocolate Sensação, Amêndoas. more...
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losing 2.3 lb a week
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