adrilg's Journal, 17 October 2020

25,3% de BMI
91 cm de cintura
176.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:
667 kcal Fat: 28.96g | Prot: 68.70g | Carb: 44.03g.   Breakfast: Club Life To Go Ovos Mexidos, Papayas. Lunch: Vivenda do Camarão Caesar Salad, Skinless Chicken Breast. Dinner: Quest Nutrition Quest Bar Pumpkin Pie. more...
2054 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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