Weigh In record (no journal entry) for 17 October 2020
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246.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1436 kcal
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Fat: 68.94g | Prot: 41.82g | Carb: 143.47g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Raspberry, Coffee. Lunch: Italian Bread, Del Monte Cantaloupe, Calavo Avocado. Dinner: Brown Rice (Medium-Grain, Cooked) , Alamos Malbec, Beef Curry. Snacks/Other: Potato Chips. more...
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losing 15.4 lb a week
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